You Docs - Nov. 18
Put away your calorie counter - and enjoy the food you eat.
The You Docs, Dr. Mehmet Oz and Dr. Michael Roizen, discuss the keys to a successful diet program.
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November 18, 2008
November 11, 2008
You Docs - Nov. 11
Walk faster and you'll live longer.
The You Docs Dr. Mehmet Oz explains how the speed of your walking can predict how long you'll live and how to get your walking mojo going.
Hear the podcast (mp3)
November 04, 2008
You Docs - Nov. 4
The two-second way to save your life.
The You Docs Dr. Mehmet Oz explains why turning off your phone when you get in the car is a better choice than hands-free.
Hear the podcast (mp3)
October 28, 2008
You Docs - Oct. 28
Skinny doesn't always mean healthy.
The You Docs Dr. Mehmet Oz discusses body fat and the increased health risks associated with extra fat around the middle.
Hear the podcast (mp3)
October 21, 2008
You Docs - Oct. 21
Another reason to kick the dessert habit.
The You Docs Dr. Mehmet Oz explains how to reduce your risk of colon cancer by avoiding foods that contain sucrose and foods that have a high glycemic index.
Hear the podcast (mp3)
October 07, 2008
You Docs - Oct. 7
The world is full of nuts - and the kind you eat can do wonders for your health.
The You Docs Dr. Mehmet Oz explains the pecking order of nuts and the health benefits of adding them to your daily diet.
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September 30, 2008
You Docs - Sept. 30
Perk up - and avoid mid-afternoon sluggishness.
The You Docs Dr. Mehmet Oz explains how to avoid fighting to keep your eyes open in the afternoon through a simple technique called acupressure.
Hear the podcast (mp3)
September 23, 2008
You Docs - Sept. 23
Inexpensive and easy to find - these food make you healthier.
The You Docs Dr. Mehmet Oz explains why eating certain flavour packed ingredients loaded with flavonoids can help lower your risk of developing hardening of the arteries.
Hear the podcast (mp3)
September 16, 2008
You Docs - Sept. 16
Boost your brain power - by stocking up at the farmers market.
The You Docs Dr. Mehmet Oz explains why each additional serving of fruit slashes your risk of stroke by 11%.
Hear the podcast (mp3)
September 09, 2008
You Docs - Sept. 9
Boomer bikers hit the road - in more ways than one.
Motorcycle fatalities keep rising, especially for riders over 40. The You Docs Dr. Mehmet Oz discusses five ways to help the young at heart enjoy the ride - safely.
Hear the podcast (mp3)
