You Docs - Mar. 10
Five foods that take years off your skin.
The You Docs Dr. Mike Roizen and guest Dr. Arthur Perry explain why some of our favourite foods are great for the skin.
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March 10, 2009
February 24, 2009
You Docs - Feb. 24
Good news for ketchup lovers.
When it comes to this condiment, going organic will increase the serving of lycopene. The You Docs Dr. Mike Roizen explains the health benefits of this antioxidant that may reduce your risk of heart disease.
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February 17, 2009
You Docs - Feb. 17
The colour green makes you healthier.
The You Docs Dr. Mike Roizen explains the many health benefits of adding plants to your home.
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February 10, 2009
You Docs - Feb. 10
Forgive someone - it's good for the heart.
The You Docs Dr. Mike Roizen explains why people who let go of a grudge may experience less pain, less anger, less anxiety and less depression.
Hear the podcast (mp3)
February 03, 2009
You Docs - Feb. 3
Another reason to love vegetables.
The You Docs Dr. Mike Roizen says vegetable protein helps to keep blood pressure under control. A few of his favourites are edamame and kidney beans.
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January 27, 2009
You Docs - Jan. 27
Ditch the fat - but keep the flavour.
The You Docs Dr. Mike Roizen provides tips that will make your meals healthier and weight-friendly.
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January 20, 2009
You Docs - Jan. 20
Bolster your brain power - through music.
The You Docs Dr. Mike Roizen explains why playing music may make the language areas of your brain more efficient.
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January 13, 2009
You Docs - Jan. 13
Give your health a boost - with winter squash.
The You Docs Dr. Mike Roizen provides tips on how to bring winter squash, the low calorie, high fibre vegetable, to your table.
Hear the podcast (mp3)
January 06, 2009
You Docs - Jan. 6
Walk to better health.
The You Docs Dr. Mike Roizen says dog owners walk as much as two hours more per week than everybody else. If getting a dog isn't an option, there are other ways to make walking a daily part of your life.
Hear the podcast (mp3)
December 30, 2008
You Docs - Dec. 30
Bad hair days be gone.
The You Docs, Dr. Michael Roizen and guest Dr. Arthur Perry, explain how to treat your hair right, keeping it healthy and shiny.
Hear the podcast (mp3)
